I needed this reminder today, so I wanted to share this Vlog, in case you did too.
My unrehearsed answer to the question: “What is your reaction to the word “self-compassion”?”
Related reading:
If We Keep This Up, We’ll Feel Guilty for Being Alive
Reminder: Be Kind to Yourself
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My theme for 2014 is self-compassion. I just finished an excellent book by Kristin Neff about it. I know it’s not very self-compassionate to say, but I SUCK at self-compassion. That’s okay though. I’m learning.